Posts by Aamna
Shopping For Meditation Supplies
A quiet room is all you need in order to meditate. But if you are like some who feel that meditation supplies are needed, go ahead...
The Battle between Mindfulness and Active Meditation
Optimistic or pessimistic thoughts and feelings, noises, the things you see everything around you, may it be distraction or not ...
The Types of Spiritual Meditation
Spiritual meditation aims to help a person dig deep into the inner self in order to discover the wisdom and tranquility that lie w...
Understanding Transcendental Meditation
Transcendental Meditation is a meditation technique introduced in 1958 by Maharishi Mahesh Yogi. It is a simple, natural, relative...
Getting in Touch with Oneself by Transcendental Meditation
Each human being is a masterpiece, a source of limitless energy and potential. Within each person, there is a vast well of power, ...
What Is Transcendental Meditation
Meditation has been practiced for centuries. In the years that followed, various movements have evolved and one of them is called ...
Walking Meditation as a Modern Way to a Healthier Life
Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, you may u...
Beginners Explore the World of Yoga Meditation
Yoga refers to the unity of the body and mind and unity of the mind and soul. In Western cultures, people believed that gaps betwe...
Things You Should Know About Zen Meditation
We all have to deal with stress from either work or school. You cant close your eyes to make it go away but you can find peace so...
Meditation and the Monkey Mind?
Some find the term, monkey mind, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the king of the primates, aren’t we?